Turmeric Dairy Free Milk
Turmeric is the golden yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb from India. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it worth including in your diet. If you are not a curry fan, turmeric milk is an excellent option.
Turmeric milk is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in dairy free milk. It is traditionally used in Indian households for treating specific diseases as well as a tonic for general health. This drink is easy to prepare and highly palatable, the dairy free milk taking most of the spiciness out of turmeric.